Creating projects in studio then uploading to apps

Hello,

I'm a new user.

I've created a video, and I was able to get the video into Studio to edit.

Once I completed my edits, I am trying to get the project back into the app so I can upload it to my profile.

The problem is once I transfer the files from the PC to my iPhone, none of my edits are in the video.

Is there a full tutorial on how to export projects from Studio to the insta360 app and not lose any edits?

Thanks