Insta360 One R Firmware update issue

I am having an issue updating the firmware on my Insta360 One R. When I connect my camera to my phone I saw it had a firmware update to v2.0.8 so I decided to update it, I proceeded to download the frimware from the Insta360 app on my iPhone and it did everything as normal and said firmware was update succesfully. I hit okay and now my camera is stuck on "Checking Firmware". Whenn I turn off the camera it turn it back on the "Checking firmware" goes away but my firmware version stil says v2.0.0.1

I have tried to download the firmware onto my SD card directly following the instructions here https://onlinemanual.insta360.com/oner/en-us/camera/firmware but when I disconnect the cable and turn on my camera it never checks for firmware even though the Insta360OneRFW.bin file is on the top most layer on the SD card.

I have tried formatting my SD card sevarl times with no luck.

I have tried switching SD cards.

I have tried restarting the camera and my cell phone several times.

I have restored factoring settings on the camera, no luck.

I have never had this issue before when update firmware until now.