Using Insta 360 Studio 2022

Help. I am new to the Insta One X2 and the Insta 360 Studio 2022 software. I have searched for this answer and I know it must exist but I can't find it. I want to take a 360 photo or video and then process it so that I can save it for viewing in something like google cardboard. I know it must be easy but I can't figure it out. Can somenoe please point me to the tutorial or show me step by step (as if I am an idiot) how to take a file that I have edited in the software and then properly save it so that I can pull it up on a cell phone and see it in 360? I just need to know the part about how to save it correctly so that I get the 360 format.

Any help is greatly appreciated.